Acid reflux occurs when stomach contents leak into the esophagus, often causing heartburn or sour burps. Certain foods — including chocolate, caffeine, alcohol, and acidic or spicy foods — are thought to trigger acid reflux in some people.
While some foods are known to aggravate heartburn, other have little or no potential for harm. But that doesn’t necessarily mean the "safe" list is the same for all people.
Certain foods tend to encourage symptoms of GERD. You may be advised to eat these foods less often, or to cut them out of your diet completely.
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If you have gastroesophageal reflux disease (GERD), how you eat is almost as important as what you eat. That means slow it down, no late-night snacks, and don’t hit the hay right after meals.
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Even the slimmest people can look like they’ve instantly gained belly weight when they eat or drink foods that cause abdominal bloating.
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Certain foods are likely to worsen acid reflux in people who suffer from GERD, but reactions vary from one individual to another. Spicy or greasy foods, citrus fruits and juices, tomatoes and tomato sauces, onions, chocolate, coffee and alcohol are common triggers for heartburn and indigestion.
We have gathered 90+ acid reflux recipes that are easy to make, delicious, and won’t make you feel deprived on your GERD diet.
Acid reflux is such a common problem you’d think it would be simple to spot and treat. But sometimes acid reflux symptoms are less than obvious or easy to mistake for something else.
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Most people have pretty strong feelings about beets. Some love their naturally sweet and earthy flavor while others loathe them in just about any form — even beetroot juice.
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5 Steps to an Effective Acid Reflux Diet – You can prevent or relieve your symptoms from GERD by changing your diet. Following this comprehensive guide to an effective acid reflux diet and relief.
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Foods Good For Acid Reflux During Pregnancy Foods That Fight Acid Reflux – The Science Of. – This increase in pressure will cause acid reflux, however, other issues such as being overweight, lying down after eating a large meal, pregnancy, alcohol, leaky gut and certain acidic trigger