Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we

There are many things you can do every morning, afternoon, and evening to greatly increase the chances that you’ll sleep deeper and longer at night. After talking to sleep experts about the best.

Alcohol is obviously not a food, but the widespread misconception that it is a useful sleep aid is why it’s included on this list. It’s true that a couple of stiff ones after dinner will force you into a boozy slumber, but an alcohol-induced sleep isn’t quality shut-eye.

In the modern world it is harder than ever to stay in good health. Due to increasingly sedentary lifestyles and an abundance of cheap and readily available junk food, obesity and heart disease is on the rise.

Will Drinking Protein Shakes Help With Weight. – I Drank This With My Lunch Every Day For a Week, and It Prevented Overeating at Dinner

In the modern world it is harder than ever to stay in good health. Due to increasingly sedentary lifestyles and an abundance of cheap and readily available junk food, obesity and heart disease is on the rise.

Vinegar Cause Acid Reflux Do You Know Why Acid Reflux And Stress Are Not A Good Mix? If not, you could be putting your health at risk. Discover how stress can increase your acid reflux symptoms and one way to stop your acid reflux

Sorry to be the bearer of bad news, but that chocolate treat after dinner isn’t doing your REM any favors. “As a nutritionist who also struggles with falling and staying asleep, I know firsthand what can wreak havoc on our sleep cycle,” shares Lisa Hayim, registered dietitian and founder of The WellNecessities.

Although alcohol may help bring on sleep, after a few hours it acts as a stimulant, increasing the number of awakenings and generally decreasing the quality of sleep later in the night.

People affected by night eating syndrome, or NES, wake up with powerful hunger pangs. They consume at least 25 percent of their daily calories after finishing dinner or awake and eat in the middle of the night at least three times a week.

Acid Reflux Lung Cancer Symptoms Sep 5, 2012. Besides being uncomfortable, leaving your acid reflux symptoms unchecked could have serious repercussions for your health. Mar 28, 2012. One in four lung cancer patients won't have any symptoms. For those that do, the most common symptoms

Heartburn plagues most moms-to-be at some point because progesterone, the hormone that relaxes muscles in pregnancy, also relaxes the stomach valve that keeps acid out of the esophagus.

I can’t believe I’m reading this. I have suffered with this for years and years. Absolutely cannot lay down at ANY time during the day or end up suffering for the rest.

Below are some of the things you should do every to lose belly fat after 65. Secrets to losing belly fat after 65

Nothing ruins date night quite like stinky breath, massive bloating, or having to run to the bathroom. We consulted with nutritionists for their top picks on foods that destroy date night.

Indigestion is the worst, and for those of you who’ve never experienced it, consider yourself lucky. The recurring condition is characterized by a feeling of abdominal pain or burning in the stomach shortly after.

You may fall asleep with relative ease, but what happens if you’re waking up in the middle of the night, hours before your alarm is scheduled to go off, and you’re unable to fall back asleep?

Aspiration Of Stomach Acid During Anesthesia The Aspiration of Stomach Contents into the Lungs During Obstetric Anesthesia* * Read at a meeting of the New York Obstetrical Society, Dec. 11, 1945. That is when stomach contents such as acid, or worse undigested food or fluid. past

Raw Till 4 Diet Menu Plans. Raw Till 4 Diet is not so much a “diet” as it is a Lifestyle. It’s a high carbohydrate, low fat, low protein program.

Hi, I’m Jon. My life passions are nutrition, exercise and well-being. I grew up in a poor family being quite often malnourished, so after getting my Fitness Nutrition Certification, I wanted to create a site where I could help readers live a healthy and nutritious life.

The importance of a good dinner on our mental health. By Susie White DipNT is a BANT registered Nutritional Therapist. There is much importance placed on meal-times; breakfast with its ability to kick-start the day and lunch as an opportunity to take a break to re-fuel and re-focus the mind.

Leave a Reply

Your email address will not be published. Required fields are marked *